Weigh In record (no journal entry) for 15 December 2017
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67.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1262 kcal
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Fat: 89.67g | Prot: 96.53g | Carbs: 20.04g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Aguacate, Huevo, Aceite de Oliva. Lunch: Rústico Cabeza de Lomo, Nueces, Tomates Rojos, DIA Queso de Oveja Curado, SPAR Leche Desnatada. Dinner: Aceite de Oliva, Tomates Rojos, Pepino, DIA Queso de Oveja Curado, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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Elirapallo's Weight History
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