Weigh In record (no journal entry) for 15 December 2017
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1654 kcal
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Fat: 93.99g | Prot: 59.47g | Carbs: 33.25g.
Lunch: Ovo Frito, Tomates, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ameixas, Sadia Bacon, Alface, Tirolez Queijo Prato. Dinner: Kiwi, Morangos, Smirnoff Vodka. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Morangos, Bianco Latte Mozzarella de Búfala , Tirolez Queijo Prato, Polenguinho Polenguinho Tradicional, Qualitá Nozes sem Casca. more...
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Losing 1.1 kg a Week
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