Weigh In record (no journal entry) for 15 December 2017
|
66.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
892 kcal
|
Fat: 22.77g | Prot: 41.91g | Carbs: 142.22g.
Breakfast: Сушеный Инжир, Вареное Яйцо, Яблоко Голден, Большая Кружка Ряженка 4%. Lunch: Сыр Эдам, Большая Кружка Ряженка 4%, Сушеный Инжир, Яблоко Голден, Уха. Dinner: Lipton Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|