Weigh In record (no journal entry) for 15 December 2017
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1098 kcal
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Fat: 43.95g | Prot: 46.39g | Carbs: 128.84g.
Breakfast: Clémentines, Beurre de Cacahuètes, Bjorg Pain Complet 3 Céréales Bio, Thé Noir. Lunch: Beendhi Curry de Lentilles à la Noix de Coco Façon Dal Pondichéry, Riz Blanc (à Grains Moyens, Cuit). Dinner: St Hubert Les Petits Plaisirs Soja Chocolat Noir Extra, Bjorg Tofu Nature, Blettes, Carottes. Snacks/Other: Noix. more...
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1725 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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