Weigh In record (no journal entry) for 15 December 2017
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73.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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604 kcal
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Fat: 9.61g | Prot: 71.26g | Carbs: 55.23g.
Breakfast: Clarou Harina de Avena, Hacendado Claras de Huevo, Naranjas, Campobueno Leche Descremada. Lunch: Hacendado Claras de Huevo, El Corte Inglés Cinta de Lomo Ibérica Adobada. more...
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Losing 4.9 kg a Week
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hectordematias24's Weight History
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