Weigh In record (no journal entry) for 15 December 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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3008 kcal
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Fat: 100.37g | Prot: 242.49g | Carbs: 276.35g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Courgette, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Myprotein Oméga 3, Huile d'Olive, Viande de Dinde, Riz Basmati (Cuit), Patate Douce. Dinner: Amora Mayonnaise de Dijon, Orangina Orangina (Canette), Kebab. Snacks/Other: Bulk Powders Blanc d'œuf Liquide, Myprotein Instant Oats Chocolat, Oeuf, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie 100% Mie, Leader Price Mimolette en Tranches. more...
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3924 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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