Weigh In record (no journal entry) for 15 December 2017
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112.8 kg
Lost so far: 11.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1866 kcal
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Fat: 57.68g | Prot: 76.46g | Carbs: 260.32g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Pomme, Riz Blanc (à Longs Grains , Cuit), Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Baguette. Dinner: Ananas, Bonduelle Champignons à la Grecque, Huile d'Olive, Carottes, Sodeb'O Dolce Pizza Campanella. more...
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Losing 1.9 kg a Week
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