Weigh In record (no journal entry) for 15 December 2017
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49.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1053 kcal
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Fat: 45.06g | Prot: 35.10g | Carbs: 135.63g.
Breakfast: Yumurta Omleti, Muz, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Aknaz Light Beyaz Peynir. Lunch: Susamlı Simit, Güneşoğlu Ayran. Dinner: Kepekli Ekmek, Patates Yemeği. Snacks/Other: Ferrero Raffaello, Eti Karam Bitter %70 Kakao, A101 Birşah Tam Yağlı Süt, Mandalina, Elma. more...
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1398 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yaseminyuksel09's Weight History
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