Weigh In record (no journal entry) for 15 December 2017
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1835 kcal
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Fat: 54.38g | Prot: 122.96g | Carbs: 128.05g.
Breakfast: Hacendado Jamon Cocido Extra, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha. Dinner: Quesada, Hacendado Ensalada Cesar, Queso Provolone, Fripozo Huevos Rotos, Hacendado Aperitivo de Encurtidos, Pan de Pueblo, Verduras Salteadas, Hacendado Puré de Patata, Aliada Filetes de Bacalao, Vino Blanco de Mesa. more...
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1973 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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