Weigh In record (no journal entry) for 15 December 2017
|
90.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1540 kcal
|
Fat: 49.93g | Prot: 77.61g | Carbs: 201.71g.
Breakfast: Чернослив, Леовит Макароны с Грибами. Lunch: Селедка, Жареная Картошка. Snacks/Other: Банан, Рыбные Котлеты, Гороховый Суп. more...
|
Losing 2.5 kg a Week
|
|
ультрабасик's Weight History
|