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Ростовщик
Journal
15 Dec 17
Ростовщик's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
95 kg
Lost so far:
40 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
861 kcal
Fat: 26.94g | Prot: 61.31g | Carbs: 95.50g.
Lunch:
Хлеб Черный, Суп Куриный с Вермишелью.
Dinner:
Хурма, Хлебец, Суп Куриный с Вермишелью, Холодец, Куриная Грудка Отварная, Чечевица Вареная.
more...
2603 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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Ростовщик's Weight History
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