Weigh In record (no journal entry) for 15 December 2017
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1769 kcal
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Fat: 56.45g | Prot: 180.17g | Carbs: 137.36g.
Breakfast: Hard-Boiled Egg, Protein Shake. Lunch: Chocolate Cake (with Chocolate Icing) , Chicken Breast (Skin Not Eaten), Ocean Basket Chips (Full Portion). more...
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steady weight
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andre.pienaar's Weight History
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