Weigh In record (no journal entry) for 15 December 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1908 kcal
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Fat: 47.39g | Prot: 63.47g | Carbs: 270.22g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Cava, Gerookte Zalm, Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Côte d'Or Noir De Noir, LU Cracotte Volkoren, Bolletje Ijs, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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