lkisa's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

80.8 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1149 kcal

Fat: 44.31g | Prot: 83.28g | Carbs: 104.65g. Breakfast: Овсяная Каша на Молоке. Lunch: Хек Отварной, Огородников Икра Кабачковая. Dinner: Киви, Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная с Мясом. Snacks/Other: SPAR Кекс Творожный. more...

2063 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lkisa's Journal, 15 Dec 17

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