chatarin's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

63.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

2256 kcal

Fat: 116.62g | Prot: 100.31g | Carbs: 208.62g. Breakfast: Bravo Tropisk Juice , Kokt Ägg, Arla Filmjölk. Lunch: Findus Thai Kyckling med Kokosmjölk. Dinner: Fläskvårrulle. Snacks/Other: Choklad Bitar, Jordnötter, Winborgs Husets Vita, Whisky. more...

1736 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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chatarin's Journal, 15 Dec 17

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chatarin's Weight History