Weigh In record (no journal entry) for 15 December 2017
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69.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1603 kcal
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Fat: 65.48g | Prot: 64.99g | Carbs: 176.46g.
Breakfast: Белый Замок Кефир 1%, Джемы и Варенья, Лакт Творог 2%. Lunch: Щедрые Хлебцы Ржаные, Данон Йогурт Натуральный 3,3%. Snacks/Other: Smart Formula Батончик "Контроль Веса", O'Zera Шоколад 97,7%, Smart Formula Батончик без Злаков и Сои. more...
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2119 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Настасья Звездунова's Weight History
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