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gunakan diet 1K-2S-1L dan latihan HIIT 15 menit
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108.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1805 kcal
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Fat: 49.50g | Prot: 92.24g | Carbs: 263.70g.
Breakfast: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Mangga. Lunch: Mangga, Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jambu Biji, Nanas, Ayam Goreng, Ikan Gurame, Mie Telur (Ditambah, Masak). Snacks/Other: Bakpao, Bakpao, Siomay, Buah Anggur, Lengkeng, Khong Guan Cream Crackers, Asinan. more...
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286 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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tri kriantokarjoso's Weight History
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