Juliano Vasconcellos's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 December 2017:

508 kcal

Fat: 20.09g | Prot: 72.14g | Carbs: 4.74g. Breakfast: Café. Lunch: Carne do Peito de Frango. Dinner: Bife de Carne de Vaca, Bife de Fígado. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Juliano Vasconcellos's Weight History

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Juliano Vasconcellos's Journal, 14 Dec 17

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Juliano Vasconcellos's Weight History