Weigh In record (no journal entry) for 15 December 2017
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2235 kcal
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Fat: 103.31g | Prot: 104.53g | Carbs: 170.00g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Emporium Selection Halloumi, Smoked Salmon. Dinner: Pistachio Nuts , Aldi Meat Pie, Sour Cream Spinach Dip, Corona Extra Beer, Corona Extra Beer. more...
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Losing 2.1 kg a Week
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