Weigh In record (no journal entry) for 14 December 2017
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1248 kcal
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Fat: 43.94g | Prot: 72.28g | Carbs: 148.81g.
Breakfast: Jasmine Farelo de Trigo, Ovo, Tirolez Queijo tipo Cottage, Atlhetica Reaction Vegan. Lunch: Charge Chocolate , Pêssegos, Sopa de Lentilhas, Ceratti Tender, Arroz Integral (Longo, Cozido). Dinner: Atlhetica Reaction Vegan, Parmalat Leite Semidesnatado, Jasmine Farelo de Trigo, Ovo, Tirolez Creme de Ricota Light. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Mel, Quaker Farelo de Aveia, Banana Prata, Pêssegos, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Amêndoas, Taeq Uva Passa Escura sem Semente. more...
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2264 kcal
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Exercise:
Reading - 20 minutes, Bathing - 15 minutes, Desk Work - 8 hours, Hiking - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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AdrianaScherrer13's Weight History
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