Weigh In record (no journal entry) for 14 December 2017
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125.7 kg
Lost so far: 16.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2047 kcal
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Fat: 137.18g | Prot: 176.52g | Carbs: 14.75g.
Lunch: Manteiga (com Sal), Itambé Requeijão Ligth, Ovo, Predilecta Molho de Tomate Refogado, Walmart Queijo Mussarela, Sadia Presunto Fatiado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo. Dinner: Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Manteiga (com Sal), Ovo, Perdigão Bacon Fatiado. more...
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Losing 1.4 kg a Week
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Silvanacandido's Weight History
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