Weigh In record (no journal entry) for 15 December 2017
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1032 kcal
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Fat: 46.77g | Prot: 19.31g | Carbs: 127.93g.
Breakfast: 사과. Lunch: 방울 토마토. Dinner: 치킨무, 미니스톱 치킨. Snacks/Other: 김밥, 스타벅스 (Starbucks) 아이스 무지방 라떼 (Tall). more...
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Losing 7.7 kg a Week
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