Weigh In record (no journal entry) for 14 December 2017
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1266 kcal
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Fat: 32.23g | Prot: 110.87g | Carbs: 147.79g.
Breakfast: Vaasan Ruispalat Tumma Herkku, Atria Kalkkunaleike. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Pirkka Itämaiset Wokvihannekset. Dinner: Pouttu Ylikypsä Maalaiskinkku, Rainbow Nuudeli Kananmakuinen, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Eldorado Jogurtti-Mansikka Muromysli, Milbona Mansikka-Banaani Jogurtti, Jenkki Spearmint Ksylitolipurukumi, Pouttu Ylikypsä Maalaiskinkku. more...
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steady weight
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JussiKon's Weight History
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