Weigh In record (no journal entry) for 14 December 2017
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1905 kcal
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Fat: 78.19g | Prot: 180.01g | Carbs: 133.02g.
Lunch: Gomes da Costa Atum Ralado em Óleo, Seara Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Ovo Cozido. Dinner: Santa Clara Queijo Mussarela Fatiado, Ovo Cozido, Lentilhas Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Açaí, Seara Filé de Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Gomes da Costa Atum Ralado em Óleo, Quatá Ricota Fresca. more...
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1995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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121200123's Weight History
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