Weigh In record (no journal entry) for 14 December 2017
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70 kg
Lost so far: 16.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1007 kcal
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Fat: 42.82g | Prot: 45.14g | Carbs: 108.03g.
Breakfast: Gamesa Ricanelas, Café, FUD Virginia Jamon de Pavo, Huevo Cocido. Lunch: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Dinner: Philadelphia Roll. more...
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Losing 3.5 kg a Week
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