Weigh In record (no journal entry) for 14 December 2017
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1478 kcal
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Fat: 32.62g | Prot: 50.55g | Carbs: 211.81g.
Breakfast: Vivibio Quinoa Real Soffiata, Vivibio Muesli con Frutta Secca e Semi, Conad Yogurt Greco Bianco Magro 0%, Miele, Banana. Dinner: Birra, Verdura Cotta, Esselunga Strozzapreti, Patate al Forno, Tomino. Snacks/Other: Bottoli Schiacciatina Gusto Pizza, Doria Doriano. more...
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Losing 0.7 kg a Week
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