Weigh In record (no journal entry) for 14 December 2017
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116.1 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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5277 kcal
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Fat: 113.16g | Prot: 183.38g | Carbs: 590.62g.
Breakfast: Kaffee. Lunch: Rügener Bade Junge der Cremige, Seeberger Pflaumen, Clementinen, Magnum Double Coconut. Dinner: Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager, Clementinen, Aldi Emmentaler, Mischkornbrot. Snacks/Other: Erdinger Weißbier (Flasche). more...
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5216 kcal
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Exercise:
Exercise machine (fast) - 29 minutes, Standing - 1 hour, Driving - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Resting - 1 hour and 41 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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