Weigh In record (no journal entry) for 14 December 2017
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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758 kcal
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Fat: 40.48g | Prot: 62.94g | Carbs: 40.55g.
Breakfast: Naturipe Blueberries, Cacau Em Pó, Farinha De Coco, Omelete ou Ovos Mexidos. Lunch: Cogumelos, Peito de Frango, Azeitonas Pretas, Alface. Snacks/Other: Almond Kirkland , Expo Fresh Strawberries , Smoked Turkey Breast. more...
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Losing 0.1 kg a Week
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barbara.arslan's Weight History
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