Weigh In record (no journal entry) for 14 December 2017
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1947 kcal
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Fat: 95.47g | Prot: 93.30g | Carbs: 184.24g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kombucha, Fried Egg, Kombucha, Fried Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bob Evans Blackberry Cobbler A La Mode, Apple Pie , Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Catfish, Albertsons Sliced Roast Beef, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Fresh Gourmet Walnut Pieces Glazed. more...
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Gaining 3.2 kg a Week
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