Weigh In record (no journal entry) for 14 December 2017
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106.8 kg
Lost so far: 13 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1340 kcal
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Fat: 52.78g | Prot: 55.83g | Carbs: 159.29g.
Breakfast: Kania Vegetarischer Brotaufstrich Paprika Zucchini Tomate, Salsa, Gurke (mit Schale), Aldi Eiweißbrot (35g). Lunch: Culinea Gemüse Lasagne. Dinner: Alpro Soya Mandelmilch Ungesüßt, Baby-Spinat, Hansano Kochsahne, Bio Bergkäse, Aldi Laugenstange, Porree. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Banane. more...
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Losing 1.6 kg a Week
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Gianny989's Weight History
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