Weigh In record (no journal entry) for 14 December 2017
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1042 kcal
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Fat: 41.01g | Prot: 60.30g | Carbs: 109.09g.
Breakfast: Café com Leite e Açúcar. Lunch: Alface Rúcula, Vinagre, Cebolas, Molho de Tomate Caseiro, Mandioquinha, Ovo de Codorna, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Mix Margarina com Manteiga, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Ovo Cozido, Sadia Filé de Peito. Snacks/Other: Hellmann's Maionese, Maçã, Ameixas, Seu Divino Biscoito Casadinho de Goiabada, Philadelphia Cream Cheese Original, Pif Paf Presunto, Perdigão Peito de Peru Defumado. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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moletomzao's Weight History
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