Weigh In record (no journal entry) for 14 December 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1408 kcal
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Fat: 70.62g | Prot: 104.99g | Carbs: 92.93g.
Breakfast: Sardinhas em Óleo (Enlatado), Omelete, Bimbo Queijo Minas Frescal, Leão Chá Verde, Nestlé Aveia em Flocos Finos, Bimbo Queijo Minas Frescal, Tomates, Carne do Peito de Frango, Omelete. Lunch: Chuchu, Abóbora, Carne de Porco, Salada de Folhas. Dinner: Friboi Carne Moída de Acém, Cebolas, Tomates, Repolho Verde Cozido. Snacks/Other: Iogurte, Granola, Nestlé Aveia em Flocos Finos. more...
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2705 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Race - 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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