POWENCH's Journal, 15 May 12

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Weigh In record (no journal entry) for 15 May 2012

108.9 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 May 2012:

1262 kcal

Fat: 41.54g | Prot: 85.22g | Carbs: 134.33g. Breakfast: Beachbody Recovery, odwalla Superfood. Lunch: peanuts, Sesame Ginger dressing, spinach, Chicken breast. Dinner: Lasagna. more...

3042 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 40 minutes, Desk Work - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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POWENCH's Weight History

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POWENCH's Journal, 15 May 12

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POWENCH's Weight History