Weigh In record (no journal entry) for 14 December 2017
|
46.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
481 kcal
|
Fat: 5.31g | Prot: 29.56g | Carbs: 80.02g.
Breakfast: Варенье, Овсяная Каша на Воде. Lunch: Тилапия, Картофель Отварной. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trushsalova's Weight History
|