nagikata's Journal, 14 Dec 17

Weigh In record (no journal entry) for 14 December 2017

59 kg Lost so far: 4.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

385 kcal

Fat: 16.66g | Prot: 18.26g | Carbs: 37.96g. Breakfast: Kurkku, glimminge, Puikula Kaurapaahto, Suodatinkahvi. more...

1567 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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nagikata's Weight History