lkisa's Journal, 14 Dec 17

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Полёт нормальный 🙄

80.9 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

1218 kcal

Fat: 32.10g | Prot: 78.13g | Carbs: 132.54g. Breakfast: Овсяная Каша на Молоке. Lunch: Золотая Долина Икра Кабачковая по-Домашнему, Хек Отварной. Dinner: Traveler's Coffee Смузи Смородиновый, Котлета Куриная, Тореро Вафельные Коржи для Торта. Snacks/Other: Кекс Творожный. more...

2575 kcal

Exercise: Cross Training - 1 hour, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lkisa's Journal, 14 Dec 17

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