Weigh In record (no journal entry) for 14 December 2017
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3923 kcal
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Fat: 154.68g | Prot: 256.56g | Carbs: 368.55g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Myprotein Oméga 3, Huile d'Olive, Viande de Dinde, Patate Douce. Dinner: Bœuf, Courgette, Myprotein Oméga 3, Huile d'Olive, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Danone Danette Chocolat, LU Granola, Kinder Délice, Twix Twix, Nesquik Chocolat Chaud, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Tarte aux Pommes, Thon dans l'Eau (en Conserve), Épi d'or Muffins Complets. more...
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3672 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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