Weigh In record (no journal entry) for 11 April 2010
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89.1 kg
Lost so far: 3.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 62.85g | Prot: 68.89g | Carbs: 153.15g.
Breakfast: Light Soft Spread, 2% milk, strawberries, cinnamon raisin english muffin, Broccoli and Mushroom Omelet. Lunch: water, brown rice, Shrimp Stir-fry with Oyster Sauce. Dinner: minute maid tropical punch, Chicken Wing, Chicken Thigh, tomato stew, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: jello sugar free boston cream pie. more...
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2466 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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summer_rain529's Weight History
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