Weigh In record (no journal entry) for 14 December 2017
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1995 kcal
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Fat: 71.84g | Prot: 89.58g | Carbs: 230.85g.
Breakfast: Gekookt Ei, Wasa Vezelrijk Cracker, Chiquita Banaan. Lunch: Wasa Vezelrijk Cracker, Heinz Sandwich Spread Naturel, Kalkoen of Kipfilet (in Plakjes), Peren. Dinner: Witte Rijst, Kipfilet (Gekookt, Gebakken), Knorr Chicken Tonight Tandoori Mild. Snacks/Other: AH Mini Quiche Lorraine, Van Delft Zachte Granola Koekies, AH Knapperige Edamame Sojaboontjes, AH Ananas Vers. more...
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steady weight
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