Weigh In record (no journal entry) for 14 December 2017
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40.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1142 kcal
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Fat: 7.32g | Prot: 126.91g | Carbs: 144.56g.
Breakfast: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Bjorg Galettes de Maïs, Pain aux Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Rutabaga, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Mélange de Légumes (Surgelés), Salade Verte, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1578 kcal
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Exercise:
Cleaning - 2 hours, Driving - 1 hour and 45 minutes, Working - 7 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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beatriceboscus's Weight History
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