Weigh In record (no journal entry) for 14 December 2017
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1271 kcal
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Fat: 85.06g | Prot: 64.14g | Carbs: 47.40g.
Breakfast: Risenta Solrosfrön, Skåne Mejerier Yoghurt Kvarg Ananas Kokos. Lunch: Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Broccoli, ICA Chorizo Kryddig Korv, Arla Gräddmjölk. Dinner: ICA Crème Fraiche Laktosfri, Parmesanost (Riven), ICA Coleslaw, Zeta Blandade Bönor, ICA Laktosfri Vispgrädde, Nöt-och Grisköttbullar. Snacks/Other: Brieost, Gøl Classic Salami Chips, Arla Gräddmjölk, Gøl Classic Salami Chips, Brieost. more...
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Losing 2.1 kg a Week
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