Weigh In record (no journal entry) for 14 December 2017
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97.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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530 kcal
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Fat: 8.61g | Prot: 39.88g | Carbs: 69.58g.
Breakfast: Lätta Halbfettmargarine, Lidl Krustenbrot, Gebirgsjäger Fleischrotwurst. Lunch: Kaufland Pomelo, Milbona Skyr Heidelbeere. more...
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Losing 1.4 kg a Week
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Mrs.Wambo's Weight History
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