Weigh In record (no journal entry) for 14 December 2017
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1684 kcal
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Fat: 44.54g | Prot: 74.81g | Carbs: 253.88g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Appels, Kaas, Volkoren Brood. Dinner: Hamlap of Kotelet, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Abc Letterkoekjes, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.8 kg a Week
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