Weigh In record (no journal entry) for 14 December 2017
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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980 kcal
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Fat: 35.53g | Prot: 31.43g | Carbs: 133.24g.
Breakfast: Koffie met Melk en Suiker, Lotus Mini Suzy Wafel met Chocolade, Lotus Speculoos met Belgische Chocolade. Lunch: Gemengd Gehakt, Tonijn Salade, Wit Brood. Dinner: Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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jschauvaerts's Weight History
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