Weigh In record (no journal entry) for 14 December 2017
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2824 kcal
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Fat: 172.50g | Prot: 133.58g | Carbs: 185.72g.
Breakfast: Мандарины, Кекс, Макароны по Флотски. Lunch: Сыр Российский, Омлет или Яичница с Колбасой, Яблоко. Dinner: Сыр Российский, Пирожок с Капустой, Картофельный Суп. more...
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Losing 1.6 kg a Week
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