Weigh In record (no journal entry) for 14 December 2017
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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817 kcal
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Fat: 34.58g | Prot: 40.81g | Carbs: 94.74g.
Breakfast: Buah Pir, Telur Balado, Energen Kacang Hijau. Dinner: Ikan Lele Panggang, Mie Telur (Ditambah, Masak), Urap, Tahu, Tahu Goreng. Snacks/Other: Seblak, Salak, Pepaya, Kacang Hijau. more...
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Losing 7 kg a Week
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nurilgopal's Weight History
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