Weigh In record (no journal entry) for 14 December 2017
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69.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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940 kcal
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Fat: 42.10g | Prot: 32.67g | Carbs: 114.48g.
Breakfast: Yayla Çorbası, Roka Marulu, Kiraz Domates, Kühne Közlenmiş Patlıcan, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Elma, Kıvırcık Lahana, Zeytin, Beyaz Ekmek, Tulum Peyniri, Yumurta. Lunch: Indomie Kızarmış Hazır Noodle. more...
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Losing 2.8 kg a Week
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