Weigh In record (no journal entry) for 14 December 2017
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104.2 kg
Lost so far: 26.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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152 kcal
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Fat: 6.13g | Prot: 11.94g | Carbs: 9.19g.
Breakfast: Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Snellman Voileipäkinkku, Kotimaista Suomalainen Ruukkusalaatti, Vaasan Minihiilari Ruis Täysjyväleipä. more...
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Losing 0.4 kg a Week
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