Weigh In record (no journal entry) for 14 December 2017
|
77.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1517 kcal
|
Fat: 74.69g | Prot: 42.56g | Carbs: 168.37g.
Breakfast: Пицца с Ветчиной и Грибами. Dinner: Mirel Эклеры с Заварным Кремом, 7 Days Круассан с Кремом "Какао". Snacks/Other: Зеленое Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|