Weigh In record (no journal entry) for 14 December 2017
|
61.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1534 kcal
|
Fat: 47.44g | Prot: 160.68g | Carbs: 117.62g.
Breakfast: Груши, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Печеночные Оладьи, Гречка, Свинина, Гречка. Dinner: Зубатка, Гречка Отварная, Индейка Тушеная. Snacks/Other: Творог (Обезжиренный). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vik.rodionowa2013's Weight History
|